Early in the new year, promises to reboot your health typically focus on diet, exercise, […]
Sexual violence can cast a long shadow on health
Sexual violence occurs throughout the world. A simple definition is any sexual act for which […]
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation […]
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. […]
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]
Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or […]
Prostate cancer: Short-course radiation as effective as longer-term treatments
It used to be that radiation therapy for prostate cancer involved weeks or months of […]
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like […]
Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point in […]
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, […]